Take Control of Your Life and Wellbeing Today

Mental Armour provides proactive, versatile, and unique mental health resources that are available and accessible to people of all ages and backgrounds. One in five Australians aged 16-85 experience mental illness each year (Lifeline, 2018), however the topic of mental health is still a taboo topic and viewed negatively by many in our society. With so many Australians experiencing mental illness but feeling ashamed to access the help they need, suicide is currently the leading cause of death in Australians aged 15-44 (ABS, 2017).

Mental Armour helps you to develop a self-care lifestyle and personalised coping strategies that work. Take back the power in your life, become your own priority, and allow your mental health and wellbeing to thrive. 

Why wait for mental illness to develop before seeking help?

Develop skills and techniques to optimise your wellbeing today.


"Never give up on someone with a mental illness. When "I" is replaced by "We", Illness becomes Wellness"

Shannon L. Adler


What To Expect

No two people are the same. We all think and feel differently. We experience the same situation differently. We all have different ideals, morals, and motivations in life. Therefore, all the coaching programs and workshops are tailored and unique to you.
We take the time to listen to you and hear your needs. All the topics we will cover together will be to suit your unique situation. We endeavour to ensure that you achieve the outcomes you desire.
Enjoy the freedom to be you.


Services Offered


Gain skills in a practical hands-on setting with like-minded individuals

Join together with people just like you and learn how to take back control of your life


Quality one-on-one mentoring and coaching tailored to your individual needs

Contact Me

0427 676 132

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