Gain skills in a practical hands-on setting with like-minded individuals
Participate in our interactive and engaging workshops to discuss, discover, and develop tools and techniques to deal with everything life throws your way. Whether you're a school, business, management team, or corporation, we have unique workshop content to suit your needs.
The workshops provide a safe and supportive environment to develop a self-care lifestyle, coping strategies, and emotion management. You can learn off others, share ideas, and even develop your own personalised Mental Health First Aid Kit.
It's time to take a proactive stance on Mental Health.
Once you have booked in your workshop, we will contact you to discuss the precise needs of your group.
Join together with people just like you and learn how to take back control of your life
The 6-week online group programs bring you a sense of community and belonging whilst also enabling you to develop tools and techniques to become the priority in your life. The groups are supportive environments in which you can thrive and grow.
Learn from other and share what has worked for you. Gain support in times of need and share celebration in your wins.
On the 6 week online group program, you will receive:
o A weekly worksheet filled with valuable content and tips
o Content to suit your needs
o Unlimited access to a supportive and encouraging community
o Realistic and achievable tools to help you become the priority in your life
o 3x 1 hour group video call to discuss content and share ideas
o Daily online support
o Daily motivation
Only 6 Group programs run per year.
Register your interest and schedule your 30 minute 'Tailor To Me' call so we can guarantee the program meets your needs
Quality one-on-one mentoring and coaching tailored to your individual needs
In one-on-one coaching, you can decide on the duration and content. This online coaching program is unique in that it is entirely tailored to your specific needs and wants. Prior to commencing the program, we will discuss your current concerns and your desired outcome to develop a program with you at the centre.
In the one-on-one coaching, you will receive:
o Weekly worksheets outlining the topics and tasks
o Content that is tailored to your specific needs
o 1x 45minute weekly video call to discuss the worksheet and any challenges or wins you experienced
o Realistic and achievable tools to help you take back control of your wellbeing
o Ongoing daily online support for any immediate concerns
o Daily motivation
The basic coaching program is 4 weeks. You can extend the coaching duration with additional packages to suit your individual and unique needs.
You will receive a special, reduced rate for extended coaching.
Book your first 4 weeks and schedule your 30 minute 'Tailor To Me' call today!
Payment plans available